DIY Neutral Grip Pull up Bar

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DIY Neutral Grip Pull-Up Bar? Why pay more? Transform your fitness routine! Unleash your inner strength with a homemade Neutral Grip Pull-up Bar. Master the art of crafting it using our easy DIY guide.

Step-by-step instructions will help you build your dream home gym—no fancy equipment is needed!

Written By R. Dey I March 8, 2024

DIY / handmade neutral grip pull up bar
DIY / handmade neutral grip pull up bar

DIY Neutral Grip Pull up Bar: Introduction

Looking to enhance your home workout routine? Consider constructing your DIY / handmade neutral grip pull-up bars to elevate your home exercise regimen. Creating a durable, budget-friendly pull-up bar engages various muscle groups more effectively than buying one. First, explore the unique benefits of a homemade pull-up bar over commercial options. Then use this knowledge to build a personalized, economical fitness fixture tailored to your home gym.

Table of Contents:

What is a DIY neutral grip pull up bar?

What is a neutral grip pull-up?

Benefits of DIY neutral grip pull-up bar

DIY neutral grip pull up bar -Vs- Neutral grip pull up bar (Pre-made)

The ultimate guide to building your own DIY neutral grip pull-up bar

How do I add neutral grip handles to a pull-up bar?


How to do neutral grip pull ups at home?

Are neutral grip pull ups worth it?

What can I use instead of a pull-up bar?

How Many Pull ups a Day

Do Pull ups Work Abs

Do pull ups work chest

What is a DIY / Handmade Neutral Grip Pull up Bar?

A DIY neutral grip pull-up bar is a handmade fitness tool crafted for executing pull-up exercises with a neutral hand position, effectively targeting diverse muscle groups. 'Die' stands for do it yourself. Craft your personalized 'Die' (Do It Yourself) Neutral Grip Pull-Up Bar to engage various muscle groups efficiently.

What is a neutral grip pull-up?

Activating muscles differently from typical pull-ups, a neutral grip pull-up requires placing your hands palm-to-palm. This grip variant provides a fresh challenge for the development of upper body strength, focusing on the brachialis and brachioradialis muscles.

For more insight on the Neutral Grip Pull Up Bar, delve deeper than deepest into its features.

Benefits of DIY Neutral Grip Pull-Up Bar

Shoulder and Wrist Relief: Reduced strain compared to other grips.

Muscle Engagement: Targets biceps and forearms.

Comfortable Grip: Ideal for wrist or shoulder concerns.

Do you want to know the different types of pull-up versions and their different benefits? What pull-up version develops what muscle? Explore -

'Different types of Pull ups and their benefits'.

DIY Neutral Grip Pull up Bar -Vs- Neutral Grip Pull up Bar (Pre-Made):

DIY Neutral Grip Pull up Bar (Handmade):

I. Crafted by You: Individuals build it using materials like metal bars and a sturdy frame.

II. Hands-On Construction: Requires assembly, involving tools like drills, screws, and bolts.

III. Customisation Galore: You can tailor dimensions and design to your liking.

IV. Cost-Effective: Saves money but demands time, effort, and some DIY skills.

Neutral Grip Pull-Up Bar (Pre-Made):

I. Off-the-Shelf Convenience: Commercially available in various designs and materials (e.g., steel or chrome).

II. Ready to Roll: No construction needed; it’s good to go upon purchase.

III. Standardized Design: Offers consistent dimensions, limiting customization.

IV. Instant Usability: Convenient but comes with a price tag.

In summary, DIY bars allow personalization, while pre-made bars offer quick usability.

The Ultimate Guide to Building Your Own DIY / handmade Neutral Grip Pull-Up Bar:

  • I. Materials Needed:

    • Steel pipes (1-inch diameter)

    • Two 7-inch lengths (for grips)

    • Two 12-inch lengths (for sides)

    • One 36-inch length (for the bar)

  • · Two steel elbow joints and two T-joints.

  • · Four end caps for safety.

  • · Mounting brackets or a sturdy wooden board for wall or ceiling mount.

  • · Bolts, nuts, and washers for secure installation.

  • · Tools: Wrench, drill, and screwdriver.

II. Choosing Your Location:

  • Space Requirements: Ensure adequate space around the bar for movement and head clearance.

  • Wall Stability: Identify a wall or ceiling area with studs or beams that can support your weight.

III. Assembling the Bar:

  • Attach the 7-inch pipes to the T-joints to form the neutral grips.

  • Connect the 12-inch pipes to the other end of the T-joints, and then attach the elbow joints.

  • Attach the 36-inch pipe to the elbow joints to complete the bar.

  • Secure end caps on the open ends of the 7-inch pipes.

Let’s make your DIY neutral grip pull-up bar unique and even more functional. Here are some additional steps and customization options to consider:

IV. Mounting the Bar:

  • Drill Pilot Holes: Measure and mark the stud or beam positions on the chosen location. Then, drill pilot holes to ensure accurate placement.

  • Wooden Board Option: If you’re using a wooden board, attach it securely to the studs first. Then, mount the pull-up bar onto the board.

  • Secure with Bolts: Attach the bar to the wall or ceiling using bolts. Make sure to tighten the nuts thoroughly for a stable setup.

V. Safety Checks:

  • Weight Testing: Gradually apply weight to the bar to test its stability before full use.

  • Regular Maintenance: Periodically check and tighten any loose bolts to maintain the bar’s stability over time.


To say something about safety, I must say: do not do frequent experiments with your body. Before beginning a new fitness routine, consult a good fitness expert, and also consult a registered medical professional in case of a health issue. Know in detail:

How many pull-ups should you be able to do?

VI. Customization Options:

  • Padding: Add grip tape or foam padding to the bar for extra comfort during your workouts.

  • Adjustable Height: Install multiple mounting brackets at different heights. This way, you can accommodate various exercises and users.

How do I add neutral grip handles to a pull-up bar?

Consider crafting handles out of environmentally friendly cork to make custom neutral grip handles for your pull-up bar. Slice the cork into long, cylindrical pieces, then cover them with something non-slip to improve grip. Using stainless steel brackets to fasten these handles to the bar will ensure that they are positioned and spaced ergonomically for a customised, efficient neutral grip pull-up workout that will add a dash of creativity and sustainability to your programme.


In conclusion, crafting your DIY Neutral Grip Pull-Up Bar not only adds a personal touch to your fitness equipment but also ensures a tailored workout experience. Elevate your training sessions with this versatile and budget-friendly solution. Enjoy your safe and effective home workouts!


How to do neutral grip pull ups at home?

  1. Ingredients:

    • One sturdy bar (shoulder height, forged from the fires of determination)

    • Grit (unlimited supply)

    • Palms (two, facing each other)


I. Secure the Bar: Like a blacksmith securing a blade, mount your sturdy bar. It should stand resolute, ready to bear your weight.

II. Handshake with Destiny: Grasp the bar with palms facing each other—a neutral pact. Your biceps, back, and shoulders await their fate.

III. Ascend: Summon your inner mountain climber. Pull yourself upward, defying gravity. Feel the burn—the sweet ache of progress.

IV. Descend Gracefully: Lower yourself back down, muscles trembling but victorious. Control is your ally; chaos, your adversary.

Are neutral grip pull ups worth it?

Neutral grip pull-ups are worth their weight in gold (or iron, in this case). Here’s why:

I. Joint Kindness: Your wrists and shoulders nod in approval. Neutral grip reduces strain, sparing them unnecessary drama.

II. Muscle Symphony: Biceps, lats, and traps harmonize. They sing praises to this unique hand position, hitting the same muscle notes as traditional pull-ups.

III. Versatility: Add neutral grip pull-ups to your workout ensemble. They’re the versatile accessory that complements any fitness routine.

What can I use instead of a pull-up bar?

So, you lack a pull-up bar? Fear not, for creativity awaits.

I. Sturdy Door Frames: These unsuspecting frames double as workout partners. Hang on, lift, repeat.

II. Playground Equipment: Swing sets and monkey bars—your childhood playground now transforms into a grown-up fitness arena.

III. Tree Branches: Nature’s pull-up bars. Find a sturdy limb, channel your inner Tarzan, and pull away.

IV. Improvise with Household Items: Wooden dowels, metal pipes, or PVC pipes securely fastened between supports (walls, beams) become your homemade pull-up bar.

Salute to all pull-up aspirants! Try to keep your pull-up perfect to successfully reach the optimum fitness level.

R. Dey,

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Different Types of Pull ups + Benefits of Pull Ups: 2 in 1 Comprehensive Pull up Guide

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