Get Lean Muscle

How to get lean muscle? Follow the simple steps one by one & systematically get lean muscle

Written By R. Dey I Updated on January 30, 2024

Compound/full body workouts - Target multiple muscle groups at the same time.
Calorie Surplus - To get lean muscle, ensure your diet has little calorie surplus.
Protein Intake - Focus on taking enough protein.
Balanced Macro Ratio - Maintain a balanced macro ratio & stay hydrated. To know your right macro ratio, explore - https://www.getleanmuscle.net/how-much-protein-carbs-fat-to-build-muscle-your-ultimate-guide
Progressive Overload - Include systematic progressive overload in your workout routine.
Rest +Recovery +Quality Sleep -To get lean muscle, ensure adequate rest, recovery, and quality sleep.
Patience + Consistency + Progress Tracking - Have patience, be consistent & track your progress.

Not satisfied with these simple tips? Dive into the deep sea- 'How to Gain Lean Body Mass: 10 Tips'

Don't skip rest days.
Don't over-exercise.
Don't forget about protein.
Don't ignore your body's limits.
Don’t consume processed foods.
Don't frequently change your workout plan.
Don’t experiment frequently with your body.
Don’t overlook hydration, drink enough water.
Don’t skip meals to lose fat, it might cause muscle loss.
Don’t consume much sugar and refined flour; minimise their intake.
Don’t lose patience, as results are not seen overnight. So, be consistent.
Don’t ignore your body’s sleep demand; ensure 7-9 hours of quality sleep.
Don’t forget to maintain the optimum macro ratio in your diet according to your goal.
Don’t overeat in one sitting, even protein. Have 4 to 5 small balanced meals with at least a 3-hour gap.
Don’t ignore your health conditions. Always consult a registered medical practitioner before starting any routine, especially if you have any health issues.